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Posted 20 hours ago

Hypnobirthing: Practical Ways to Make Your Birth Better

£7.495£14.99Clearance
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Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births.

Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. And then, from that point onwards, whether it's your first baby or your fourth, your life changes forever as you embark on the journey of raising this small person. I loved learning about how the body is made to birth your baby, and how important creating an oxytocin inducing environment is to avoid the fear tension pain cycle.

I'm due in 3 weeks and already feeling confident, happy and informed so I'm simply not the target audience for this. Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth.

These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. As someone who enjoys yoga and have experience with breathing techniques for meditation etc, I can see this being useful. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. I'm sure the breathing techniques will also come in handy but the sections of the book focusing on birth stories and reinforcing that you can say no to any intervention were less informative for me.The keys seem to be, first, to replace the TV vision of birth in your head with "positive birth stories", of which there are many. I just can't recommend this book enough and hope it helps others to have a more calm and positive birth experience. Whilst the information around what’s happening to your body during labour is informative, the concept of breathing and staying relaxed throughout labour using whatever means necessary (see previously mentioned tealights/podcast/room spray! The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

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